B O D Y W E L L

Body Well® is an 8-week, results-oriented transformation program, focused on meeting you where you are and challenging you to grow. It includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.

This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

WHAT'S INCLUDED:

• Heart-pumping small group HIIT classes, Tuesdays and Thursdays at 8:30am
• Nutritional guidance with weekly check-ins and food journals
• Personal coaching from a certified fitness professional
• Seasonal recipes (real food the whole family can eat, no elimination dieting and no supplements) + meal planning guides
• Individual accountability partners
• Before and after assessments, including measurements, fitness assessments, and before/after photos
• A supportive community of moms to journey with

Body Well focuses on improving your physical and mental well-being with sustainable lifestyle changes and choices, with a community of mamas to support you every step of the way. Are you ready to change your life?

NEW YEAR, RENEW YOU BODYWELL STARTS JANUARY 11th.

SAVE $50 with code NEWYEAR50 when you enroll before midnight on 12/31/24.