Town Square Park Murrieta

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Boost® is our MOM ONLY 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Bring the family out for movement and connection at our Family Strides Class!

Join us for our next Mama Milestone Celebration!

First, we will have a great workout for the mamas and then we'll celebrate all the accomplishments and progress they've made over the last few months - with Milestone gifts, photo ops, and more!

Join us this fall to zero in on the foundation of run training with our 5k Run Club - leading up to the Menifee Turkey Trot!

Run Club+ is your chance to train for some of Temecula Valley's best races with an amazing group of mamas by your side and a certified Run Coach leading your way. Fall Run Club+ will be an 8 week program, focused on 5k distance training. This program is focused on timed and interval runs to help you improve pace, cross training to compliment and build strength, slow increases group run distance to help you build safely to the 5k distance, and active recovery to allow your body to sustain throughout these weeks and truly conquer the challenge of training.

Body Well® is an 8-week, results-oriented transformation program, focused on meeting you where you are and challenging you to grow. It includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.

Join us for a modified 5-week Body Well® Holiday Hustle! Over the course of this session, our focus will be on our bi-weekly workouts with easy weekly challenges to help you stay on track through the holiday season.

Please note 11/25 - 11/30 will be a VIRTUAL week.